Each newsletter we will be sharing a virtue that will be the focus in our school over the following three weeks.  

What is Joyfulness? Joyfulness is being filled with happiness.  It is a peaceful sense of well-being.  Joy is inside us all.  It comes from an appreciation for the gifts each day brings.  Joy comes when we are doing what we know is right, and when we laugh and see the humour in things.  Joy is the inner sense that can carry us through the hard times even when we are feeling very sad.

Why Practice it? Without inner joy, all our feelings are determined by what is happening to us.  When things are going well, we feel glad.  When things are going wrong, we feel bad.  Without joyfulness, when the fun stops, our happiness stops.  When we are joyful, things still happen to us, some good and some bad.  If we are joyful, down deep we stay calm and serene.  We look forward to things changing for the better.

How do you practice it? Joyfulness is looking forward to your day, knowing it will be good.  Whatever you are doing, do it with a joyful heart.  Find ways to have fun in your work and in your play.  When good things happen to you, enjoy them fully.  When sad things happen, let the sadness come and then let it go.  Find the gift in what is happening - is this a way to become stronger?  Something new to learn?  Enjoy your life!

Signs of Success Congratulations!  You are practicing Joyfulness when you...

• Look inside for happiness.
• Enjoy whatever you are doing.
• Appreciate the gifts in your life and in yourself.
• Find creative ways to enjoy your time.
• Have a good sense of humour.
• Feel an inner peace even when things are tough.

"Joy is an inside job'."  Don Blanding