Each newsletter we will be sharing a virtue that will be the focus in our school over the following three weeks.  

What is Self-Discipline? Self-discipline means self control.  It is getting yourself to do what you really want to do, rather than being tossed around by your feelings like a leaf in the wind.  You don't lose control of yourself when you feel hurt or angry, but decide how you are going to talk and what you are going to do.  With self-discipline, you take charge of yourself.

Why Practice it? When you practice self-discipline, you are controlling your own behaviour so others don't have to.  Self-discipline brings you freedom.  You get things done efficiently and have order in your life.  Without self-discipline, we procrastinate.  We eat things we shouldn't.  We lose control of our emotions.  Then people feel hurt.  With self-discipline, life is more peaceful.

How do you practice it? Observe your feelings and thoughts, then decide how you are going to behave.  If you feel angry, instead of yelling or hitting, you can acknowledge your anger, then use a calm voice to tell someone you are angry and why.  It is your choice.  Create routines that bring order and peace to your day, such as when to wash, exercise, work and play.  Set limits for yourself, like time on the phone, how much TV you watch, the number of sweets you eat - enough, but not too much.

Signs of Success Congratulations!  You are practicing Self-Discipline when you...

• Use detachment so your emotions won't control you.
• Speak and act calmly when you are hurt or angry.
• Get things done in an orderly, efficient way.
• Create routines for yourself.
• Do what is expected without people having to watch over you.
• Do things on time.

"What it lies in our power to do, it lies in our power not to do'."  Aristotle