Golden Hill Steiner School
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222 Scotsdale Road
Denmark WA 6333
Subscribe: https://goldenhill.schoolzineplus.com/subscribe

Email: office@goldenhill.wa.edu.au
Phone: 08 9848 1811

Lentil Vegetable Soup

Here is a yummy, warming soup recipe from the book - The Waldorf School Book of Soups.

Lentil_Vegetable_Soup.jpeg

Lentil Vegetable Soup

1.5 cups lentils

1/4 cup brown rice (optional)

2 cups canned crushed tomatoes

1 large onion, chopped

2.5 Tbsp olive oil

3 Tbsp fresh, or 1 Tbsp dried parsley

1 bay leaf

1 tsp oregano

1 tsp basil

1/2 tsp black pepper

1 large carrot, chopped

1 large stick celery, chopped

grated cheddar cheese

Bring 6 cups of water to a boil.  Add lentils and brown rice.  Return to boil and add tomatoes, onion, oil, and spices.  Cover and simmer 30 minutes, stirring occasionally.  Add carrot and celery, and simmer, partially covered, until vegetables are tender, about 30 minutes.  Stir frequently.

Serve piping hot, topped with cheddar cheese.

Serves 4-6