Golden Hill Steiner School
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222 Scotsdale Road
Denmark WA 6333
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Email: office@goldenhill.wa.edu.au
Phone: 08 9848 1811

Lunchbox Recipe - Apple, Oat and Coconut Bircher Muffins

Apple_oat_and_coconut_bircher_muffins.jpg

INGREDIENTS

  • 3 CUPS (500G) GRATED GRANNY SMITH APPLE
  • 2 CUPS (180G) ROLLED OATS 
  • 1½ CUPS (150G) SHREDDED COCONUT 
  • ½ CUP (175G) HONEY 
  • 2 TEASPOONS VANILLA EXTRACT 
  • ⅔ CUPS (160ML) COCONUT OIL 
  • 4 EGGS, LIGHTLY WHISKED 
  • 2 CUPS (320G) WHOLEMEAL SELF-RAISING FLOUR 
  • 2 TEASPOONS GROUND CINNAMON 
  • ¾ CUP (120G) SULTANAS 
  • NATURAL GREEK-STYLE YOGHURT, TO SERVE

METHOD

  1. Preheat oven to 180°C. Place the apple, oats, coconut, honey and vanilla in a large bowl and mix to combine. Set aside for 10 minutes. Reserve 1 cup of the apple mixture and set aside. 
  2. Add the oil, eggs, flour, cinnamon and sultanas to the remaining apple mixture and mix until just combined. Divide the mixture between a 12 x ½-cup-capacity (125ml) lightly greased muffin tin and top with the reserved apple mixture. 
  3. Cook for 20 minutes or until cooked when tested with a skewer. Allow to cool for 5 minutes in the tin before turning out onto a wire rack to cool completely. Serve with yoghurt. Makes 12.
As found at www.donnahay.com.au