Lunchbox Recipe - Apple, Oat and Coconut Bircher Muffins
INGREDIENTS
- 3 CUPS (500G) GRATED GRANNY SMITH APPLE
- 2 CUPS (180G) ROLLED OATS
- 1½ CUPS (150G) SHREDDED COCONUT
- ½ CUP (175G) HONEY
- 2 TEASPOONS VANILLA EXTRACT
- ⅔ CUPS (160ML) COCONUT OIL
- 4 EGGS, LIGHTLY WHISKED
- 2 CUPS (320G) WHOLEMEAL SELF-RAISING FLOUR
- 2 TEASPOONS GROUND CINNAMON
- ¾ CUP (120G) SULTANAS
- NATURAL GREEK-STYLE YOGHURT, TO SERVE
METHOD
- Preheat oven to 180°C. Place the apple, oats, coconut, honey and vanilla in a large bowl and mix to combine. Set aside for 10 minutes. Reserve 1 cup of the apple mixture and set aside.
- Add the oil, eggs, flour, cinnamon and sultanas to the remaining apple mixture and mix until just combined. Divide the mixture between a 12 x ½-cup-capacity (125ml) lightly greased muffin tin and top with the reserved apple mixture.
- Cook for 20 minutes or until cooked when tested with a skewer. Allow to cool for 5 minutes in the tin before turning out onto a wire rack to cool completely. Serve with yoghurt. Makes 12.
As found at www.donnahay.com.au