Fried Rice
Ingredients:
Lunchbox Recipe - Fried Rice
1 cup long grain rice
olive or canola oil
2 eggs, beaten
1 onion, diced
1 red or green capsicum, seeded and diced
1 large carrot, diced
2 cups cabbage, shredded
1 cup green peas, fresh, canned or frozen
1 cup sweet corn kernels, fresh, canned or frozen
1 cup bean shoots (optional)
2 spring onions, chopped
1 tsp sesame oil
3 tbsp soy sauce
1 tbsp oyster sauce
Method:
Step 1
Cook rice following packet directions, drain and cool completely.
Tip: you can cool the rice faster by spreading rice on a baking tray and placing in the fridge or freezer.
Step 2
Lightly grease a heated non-stick pan with oil and pour in eggs to make a thin omelette.
Cook over gentle heat until set. Transfer to a plate and slice thinly. Set aside.
Step 3
Lightly grease the same pan with oil and cook onion until golden. Add capsicum, carrot,
cabbage, peas, corn, bean shoots (if using) and spring onions. Toss well for several minutes.
Step 4
Add rice, sesame oil and sauces. Stir until sauces have mixed through.
Step 5
Fold in sliced omelette.
Serving suggestion: add some leftover cooked chicken.
Food safety tip: if you are packing leftovers for lunch, cooked rice needs to be
kept cold so pack an ice brick.
recipe from: https://healthymadetasty.com.au/recipes/fried-rice/